My general overview of counseling
Approach
I have been a therapist for over 15 years and I have learned that only talking about the problem is usually not sufficient in decreasing anxiety or overwhelm. I dove deeply into finding a solution to this problem. I began to educate myself on evidence-based modalities that addressed anxiety from a holistic integrative perspective that resulted in a more comprehensive treatment.
Counseling Methods
As an experienced private practice owner for nearly a decade, I can offer practical guidance and support to those who aspire to launch their own private practice.
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In my capacity as a counselor and supporter of fellow counselors, I adopt a collaborative approach that is distinct from the manner in which I engage with the general public. Drawing on my extensive training in self-compassion, mindfulness, Eastern philosophy, emotional freedom technique (tapping), spirituality, compassion fatigue, health goal setting, polyvagal theory, and systemic counseling theories, I bring a vast array of knowledge and experience to our sessions.
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My goal is to create a safe and comfortable environment in which counselors can freely discuss their concerns. I recognize that it is vital for counselors to communicate naturally and collaboratively, as opposed to speaking in the traditional "therapy talk."
Additionally, I understand the significance of taking time to decompress from work and personal stressors, and I place great emphasis on prioritizing one's mental health. With this in mind, I offer personalized sessions tailored to meet each individual's specific needs, whether it be managing compassion fatigue, addressing relationship issues, practicing mindfulness through gentle movement and meditation, or receiving holistic health coaching for both the mind and body.
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My approach is founded on supporting your overall well-being, and I am dedicated to helping you achieve balance and fulfillment in every area of your life. I offer flexible scheduling options, including same-day appointments, to make it as convenient as possible for you to prioritize your self-care.
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Inclusive Driven!
