Real talk for therapists
Coaching, support and counseling for therapists
Online Counseling and in Person
Licensed Therapist, mindfulness and yoga coach
Greetings! I have been a counselor for 15 years, I have worked with a variety of clients over those 15 years and in many different environments; nonprofits, hospitals, clinics, emergency crisis work, schools and private practice. So, I can say I have a solid understanding of the demands it requires to be in the field today! It is so easy to feel overwhelmed! Compassion fatigue is high in the mental health field and also in the general healthcare field. I wanted to dedicate a part of my practice where I focus solely on the needs of other helping professionals. Ethically, I believe taking care of yourself is one of the most important things you can do for your clients and definitely for your own health.
I want to create a space where you feel comfortable talking about your own concerns. You deserve for someone to listen to you too! I know many counselors have begun and continue to explore their own inner world (but as we know, that's a lifelong journey lol), so I understand counseling is different for therapists. I will speak on your level and have conversations that align with your current needs and situations.
I am very compassionate and directive in my approach which I have learned is a useful approach when working with other counselors. I am very down-to-earth, flexible and open-minded. To be honest, I love counseling other counselors as I hope to be your well-being accountability coach. Sessions will be whatever you need them to be!
What I Specialize In
Mindfulness, Gentle Yoga and Meditation
Burn out and Anxiety Management
Adopt a Healthy Lifestyle
Emotional Freedom Technique (EFT)
The journey towards well being is a gentle process of self-awareness and self-compassion